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THE APP MAP: A workbook for intentional screen time

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I want this!

THE APP MAP: A workbook for intentional screen time

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4 ratings

This is a reflection exercise to keep your screen time intentional.


You will go through your devices and see how are your apps serving you and how are they making things more complicated.


The goal of this exercise is to help you build awareness of your app usage and to replace or get rid of the apps that aren't serving you.

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A PDF workbook with instructions to create your APP_MAP so you can be more intentional with your screen time.

Size
4.16 MB
Length
9 pages
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